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Exploring Acupuncture, Meditation, and the Concept of Time

  • info927979
  • May 2, 2024
  • 1 min read

Updated: Feb 2


Person in traditional clothing sits calmly on a wooden deck, overlooking a lush, tranquil garden with green foliage, conveying serenity.

Introduction

A few years ago, I visited a Zen master in Gifu, Japan. During a calligraphy lesson, we chatted about calligraphy, martial arts, acupuncture, bodywork, and, of course, Zen meditation practice (Zazen).



The Burning Question: How Much Should I Meditate?


When I meet other Buddhist meditation masters, I always ask: How much should I meditate each day? The answer varies—twenty or thirty minutes in the morning and evening.

Some masters are strict; others are relaxed. This teacher’s advice? “Take it whenever you can!” If you lack a set time, meditate for 5 or 10 minutes before meals or whenever you have a chance.


The Zen Master’s Practice


I asked the Zen master how much he practiced. His reply surprised me: “If it weren’t for the scheduled practice, I wouldn’t have any time at all.”

Running a temple takes time, and it made me consider applying this wisdom to other aspects of life.


Applying the Wisdom Beyond Meditation


Even without scheduled exercise, taking a 10-30 minute walk is better than nothing. Seize the opportunity!


Conclusion


Wherever you are—whether on a cushion, a chair, or the floor—take it whenever you can!

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