Acupuncture is powerful on its own, but lasting results often depend on what you do outside the treatment room. Your sleep, diet, movement, and stress levels all shape how your body responds. Here’s how lifestyle factors can make (or break) your progress - and what you can do to support your healing journey.

Stiff and Sore? Acupuncture and Movement Can Help! Do you struggle to reach overhead, bend comfortably, or move freely without...